{"id":149,"date":"2026-03-16T15:45:38","date_gmt":"2026-03-16T15:45:38","guid":{"rendered":"https:\/\/heartfulparenting.in\/?p=149"},"modified":"2026-04-19T19:46:16","modified_gmt":"2026-04-19T14:16:16","slug":"kids-screen-time-hindi","status":"publish","type":"post","link":"https:\/\/heartfulparenting.in\/index.php\/2026\/03\/16\/kids-screen-time-hindi\/","title":{"rendered":"\u0938\u094d\u0915\u094d\u0930\u0940\u0928 \u091f\u093e\u0907\u092e \u0914\u0930 \u092c\u091a\u094d\u091a\u0947: \u0921\u093f\u091c\u093f\u091f\u0932 \u092f\u0941\u0917 \u092e\u0947\u0902 \u0938\u0939\u0940 \u0938\u0902\u0924\u0941\u0932\u0928 \u0915\u0948\u0938\u0947 \u092c\u0928\u093e\u090f\u0902 \ud83d\udcf1\ud83d\udc68\u200d\ud83d\udc69\u200d\ud83d\udc67\u200d\ud83d\udc66"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"149\" class=\"elementor elementor-149\">\n\t\t\t\t<div class=\"elementor-element elementor-element-69f54dc9 e-flex e-con-boxed e-con e-parent\" data-id=\"69f54dc9\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-469cf6f6 elementor-widget elementor-widget-text-editor\" data-id=\"469cf6f6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t\n<p class=\"has-vivid-red-color has-text-color has-link-color has-medium-font-size wp-elements-bd226df37e7f387483151a209334df5a\"><strong>\u0938\u094d\u0915\u094d\u0930\u0940\u0928 \u091f\u093e\u0907\u092e \u0914\u0930 \u092c\u091a\u094d\u091a\u0947: \u0921\u093f\u091c\u093f\u091f\u0932 \u092f\u0941\u0917 \u092e\u0947\u0902 \u0938\u0939\u0940 \u0938\u0902\u0924\u0941\u0932\u0928 \u0915\u0948\u0938\u0947 \u092c\u0928\u093e\u090f\u0902 \ud83d\udcf1\ud83d\udc68\u200d\ud83d\udc69\u200d\ud83d\udc67\u200d\ud83d\udc66<\/strong><\/p>\n\n\n\n<p class=\"has-vivid-red-color has-text-color has-link-color has-medium-font-size wp-elements-89c0897f668c445c3bf10f2af1913c91\"><\/p>\n\n\n\n<p>\u0939\u092e \u090f\u0915 \u0910\u0938\u0947 \u0921\u093f\u091c\u093f\u091f\u0932 \u0926\u094c\u0930 \u092e\u0947\u0902 \u091c\u0940 \u0930\u0939\u0947 \u0939\u0948\u0902 \u091c\u0939\u093e\u0901 \u0938\u094d\u092e\u093e\u0930\u094d\u091f\u092b\u094b\u0928, \u091f\u0948\u092c\u0932\u0947\u091f, \u091f\u0947\u0932\u0940\u0935\u093f\u091c\u0928, \u0911\u0928\u0932\u093e\u0907\u0928 \u0915\u094d\u0932\u093e\u0938\u0947\u0938, \u0917\u0947\u092e\u094d\u0938 \u0914\u0930 \u0938\u094b\u0936\u0932 \u092e\u0940\u0921\u093f\u092f\u093e \u0939\u092e\u093e\u0930\u0940 \u0930\u094b\u091c\u093c\u092e\u0930\u094d\u0930\u093e \u0915\u0940 \u091c\u093c\u093f\u0902\u0926\u0917\u0940 \u0915\u093e \u0939\u093f\u0938\u094d\u0938\u093e \u092c\u0928 \u091a\u0941\u0915\u0947 \u0939\u0948\u0902\u0964 \u092f\u0939 \u092c\u0926\u0932\u093e\u0935 \u0938\u093f\u0930\u094d\u092b \u092c\u0921\u093c\u094b\u0902 \u0924\u0915 \u0938\u0940\u092e\u093f\u0924 \u0928\u0939\u0940\u0902 \u0939\u0948 \u2014 \u092c\u091a\u094d\u091a\u0947 \u092d\u0940 \u092c\u0939\u0941\u0924 \u0915\u092e \u0909\u092e\u094d\u0930 \u0938\u0947 \u0939\u0940 \u0938\u094d\u0915\u094d\u0930\u0940\u0928 \u0915\u0947 \u0938\u0902\u092a\u0930\u094d\u0915 \u092e\u0947\u0902 \u0906 \u0930\u0939\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>\u0906\u091c \u0915\u0947 \u0915\u0908 \u092e\u093e\u0924\u093e-\u092a\u093f\u0924\u093e \u0938\u094d\u0915\u094d\u0930\u0940\u0928 \u091f\u093e\u0907\u092e \u0915\u094b \u0932\u0947\u0915\u0930 \u0909\u0932\u091d\u0928 \u0914\u0930 \u091a\u093f\u0902\u0924\u093e \u092e\u0939\u0938\u0942\u0938 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964 \u090f\u0915 \u0924\u0930\u092b \u0938\u094d\u0915\u094d\u0930\u0940\u0928 \u092c\u091a\u094d\u091a\u094b\u0902 \u0915\u094b \u0928\u0908 \u091a\u0940\u091c\u093c\u0947\u0902 \u0938\u093f\u0916\u093e\u0928\u0947, \u092e\u0928\u094b\u0930\u0902\u091c\u0928 \u0915\u0930\u0928\u0947 \u0914\u0930 \u0926\u094b\u0938\u094d\u0924\u094b\u0902 \u0938\u0947 \u091c\u0941\u0921\u093c\u0947 \u0930\u0939\u0928\u0947 \u0915\u093e \u092e\u093e\u0927\u094d\u092f\u092e \u092c\u0928\u0924\u0940 \u0939\u0948\u0964 \u0926\u0942\u0938\u0930\u0940 \u0924\u0930\u092b \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0938\u094d\u0915\u094d\u0930\u0940\u0928 \u0909\u092a\u092f\u094b\u0917 \u0909\u0928\u0915\u0947 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f, \u0935\u094d\u092f\u0935\u0939\u093e\u0930, \u092a\u0922\u093c\u093e\u0908 \u0914\u0930 \u092d\u093e\u0935\u0928\u093e\u0924\u094d\u092e\u0915 \u0935\u093f\u0915\u093e\u0938 \u0915\u094b \u092a\u094d\u0930\u092d\u093e\u0935\u093f\u0924 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0907\u0938\u0932\u093f\u090f \u0905\u0938\u0932\u0940 \u0938\u0935\u093e\u0932 \u092f\u0939 \u0928\u0939\u0940\u0902 \u0939\u0948 \u0915\u093f<br><strong>\u201c\u0915\u094d\u092f\u093e \u092c\u091a\u094d\u091a\u094b\u0902 \u0915\u094b \u0938\u094d\u0915\u094d\u0930\u0940\u0928 \u0907\u0938\u094d\u0924\u0947\u092e\u093e\u0932 \u0915\u0930\u0928\u0940 \u091a\u093e\u0939\u093f\u090f \u092f\u093e \u0928\u0939\u0940\u0902?\u201d<\/strong><br>\u092c\u0932\u094d\u0915\u093f \u0905\u0938\u0932\u0940 \u0938\u0935\u093e\u0932 \u0939\u0948 \u2014<br><strong>\u201c\u0939\u092e \u092c\u091a\u094d\u091a\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u0938\u094d\u0915\u094d\u0930\u0940\u0928 \u0915\u093e \u0938\u094d\u0935\u0938\u094d\u0925 \u0938\u0902\u0924\u0941\u0932\u0928 \u0915\u0948\u0938\u0947 \u092c\u0928\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902?\u201d<\/strong><\/p>\n\n\n\n<p>\u0906\u0907\u090f \u0938\u094d\u0915\u094d\u0930\u0940\u0928 \u091f\u093e\u0907\u092e \u0915\u0947 \u092a\u094d\u0930\u092d\u093e\u0935 \u0915\u094b \u0938\u092e\u091d\u0947\u0902 \u0914\u0930 \u0915\u0941\u091b \u0906\u0938\u093e\u0928 \u0935 \u0936\u093e\u0902\u0924\u093f\u092a\u0942\u0930\u094d\u0923 \u0924\u0930\u0940\u0915\u094b\u0902 \u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u091c\u093e\u0928\u0947\u0902 \u091c\u093f\u0928\u0938\u0947 \u0907\u0938\u0947 \u0938\u0902\u0924\u0941\u0932\u093f\u0924 \u0915\u093f\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img fetchpriority=\"high\" decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/heartfulparenting.in\/wp-content\/uploads\/2026\/03\/ScreentimeH-683x1024.png\" alt=\"Screen time Image\" class=\"wp-image-150\" style=\"aspect-ratio:0.6670074618894297;width:371px;height:auto\" srcset=\"https:\/\/heartfulparenting.in\/wp-content\/uploads\/2026\/03\/ScreentimeH-683x1024.png 683w, https:\/\/heartfulparenting.in\/wp-content\/uploads\/2026\/03\/ScreentimeH-200x300.png 200w, https:\/\/heartfulparenting.in\/wp-content\/uploads\/2026\/03\/ScreentimeH-768x1152.png 768w, https:\/\/heartfulparenting.in\/wp-content\/uploads\/2026\/03\/ScreentimeH.png 1024w\" sizes=\"(max-width: 683px) 100vw, 683px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">\u092c\u091a\u094d\u091a\u0947 \u0938\u094d\u0915\u094d\u0930\u0940\u0928 \u0915\u0940 \u0913\u0930 \u0907\u0924\u0928\u093e \u0906\u0915\u0930\u094d\u0937\u093f\u0924 \u0915\u094d\u092f\u094b\u0902 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902? \ud83c\udfae\u2728<\/h2>\n\n\n\n<p>\u0938\u094d\u0915\u094d\u0930\u0940\u0928 \u0915\u094b \u0907\u0938 \u0924\u0930\u0939 \u0921\u093f\u091c\u093c\u093e\u0907\u0928 \u0915\u093f\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948 \u0915\u093f \u0935\u0939 \u0926\u0947\u0916\u0928\u0947 \u0935\u093e\u0932\u0947 \u0915\u094b \u0932\u0902\u092c\u0947 \u0938\u092e\u092f \u0924\u0915 \u092c\u093e\u0902\u0927\u0947 \u0930\u0916\u0947\u0964 \u091a\u092e\u0915\u0940\u0932\u0947 \u0930\u0902\u0917, \u0924\u0947\u091c\u093c \u092e\u0942\u0935\u092e\u0947\u0902\u091f, \u092e\u091c\u093c\u0947\u0926\u093e\u0930 \u0906\u0935\u093e\u091c\u093c\u0947\u0902, \u0917\u0947\u092e\u094d\u0938 \u092e\u0947\u0902 \u092e\u093f\u0932\u0928\u0947 \u0935\u093e\u0932\u0947 \u0930\u093f\u0935\u0949\u0930\u094d\u0921 \u0914\u0930 \u0905\u0902\u0924\u0939\u0940\u0928 \u0935\u0940\u0921\u093f\u092f\u094b \u092c\u091a\u094d\u091a\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u092c\u0947\u0939\u0926 \u0906\u0915\u0930\u094d\u0937\u0915 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>\u092c\u091a\u094d\u091a\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u0938\u094d\u0915\u094d\u0930\u0940\u0928 \u0915\u0908 \u0924\u0930\u0939 \u0938\u0947 \u0906\u0915\u0930\u094d\u0937\u0915 \u0939\u094b\u0924\u0940 \u0939\u0948:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0924\u0941\u0930\u0902\u0924 \u092e\u0928\u094b\u0930\u0902\u091c\u0928 \u092e\u093f\u0932\u0928\u093e<\/li>\n\n\n\n<li>\u091c\u0932\u094d\u0926\u0940-\u091c\u0932\u094d\u0926\u0940 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\u092c\u091a\u094d\u091a\u094b\u0902 \u0915\u094b \u0935\u094d\u092f\u0938\u094d\u0924 \u0930\u0916\u0928\u0947 \u0915\u093e \u0938\u0941\u0935\u093f\u0927\u093e\u091c\u0928\u0915 \u0938\u093e\u0927\u0928 \u092d\u0940 \u092c\u0928 \u091c\u093e\u0924\u0940 \u0939\u0948\u0964 \u0927\u0940\u0930\u0947-\u0927\u0940\u0930\u0947 \u092f\u0939 \u0938\u0941\u0935\u093f\u0927\u093e \u0906\u0926\u0924 \u092e\u0947\u0902 \u092c\u0926\u0932 \u0938\u0915\u0924\u0940 \u0939\u0948 \u2014 \u0914\u0930 \u0915\u092d\u0940-\u0915\u092d\u0940 \u0928\u093f\u0930\u094d\u092d\u0930\u0924\u093e \u092e\u0947\u0902 \u092d\u0940\u0964<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">\u091c\u092c \u0938\u094d\u0915\u094d\u0930\u0940\u0928 \u091f\u093e\u0907\u092e \u091c\u093c\u0930\u0942\u0930\u0924 \u0938\u0947 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0939\u094b \u091c\u093e\u0924\u093e \u0939\u0948 \u26a0\ufe0f<\/h2>\n\n\n\n<p>\u0938\u0902\u0924\u0941\u0932\u093f\u0924 \u0938\u094d\u0915\u094d\u0930\u0940\u0928 \u0909\u092a\u092f\u094b\u0917 \u0939\u093e\u0928\u093f\u0915\u093e\u0930\u0915 \u0928\u0939\u0940\u0902 \u0939\u094b\u0924\u093e, \u0932\u0947\u0915\u093f\u0928 \u0905\u0924\u094d\u092f\u0927\u093f\u0915 \u0909\u092a\u092f\u094b\u0917 \u0915\u0908 \u091a\u0941\u0928\u094c\u0924\u093f\u092f\u093e\u0901 \u092a\u0948\u0926\u093e \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">1. \u0927\u094d\u092f\u093e\u0928 \u0915\u0947\u0902\u0926\u094d\u0930\u093f\u0924 \u0915\u0930\u0928\u0947 \u0915\u0940 \u0915\u094d\u0937\u092e\u0924\u093e \u0915\u092e \u0939\u094b\u0928\u093e \ud83d\udcda<\/h3>\n\n\n\n<p>\u0924\u0947\u091c\u093c \u0917\u0924\u093f \u0935\u093e\u0932\u0947 \u0915\u0902\u091f\u0947\u0902\u091f \u0915\u0947 \u0915\u093e\u0930\u0923 \u092c\u091a\u094d\u091a\u094b\u0902 \u0915\u094b \u0927\u0940\u092e\u0940 \u0917\u0924\u093f\u0935\u093f\u0927\u093f\u092f\u094b\u0902 \u091c\u0948\u0938\u0947 \u092a\u0922\u093c\u093e\u0908, \u0915\u093f\u0924\u093e\u092c \u092a\u0922\u093c\u0928\u093e \u092f\u093e \u0930\u091a\u0928\u093e\u0924\u094d\u092e\u0915 \u0916\u0947\u0932 \u092e\u0947\u0902 \u0927\u094d\u092f\u093e\u0928 \u0932\u0917\u093e\u0928\u0947 \u092e\u0947\u0902 \u092e\u0941\u0936\u094d\u0915\u093f\u0932 \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948\u0964<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">2. \u0928\u0940\u0902\u0926 \u0938\u0947 \u091c\u0941\u0921\u093c\u0940 \u0938\u092e\u0938\u094d\u092f\u093e\u090f\u0901 \ud83d\ude34<\/h3>\n\n\n\n<p>\u0938\u094b\u0928\u0947 \u0938\u0947 \u092a\u0939\u0932\u0947 \u0938\u094d\u0915\u094d\u0930\u0940\u0928 \u0926\u0947\u0916\u0928\u0947 \u0938\u0947 \u0936\u0930\u0940\u0930 \u0915\u0940 \u092a\u094d\u0930\u093e\u0915\u0943\u0924\u093f\u0915 \u0928\u0940\u0902\u0926 \u0915\u0940 \u092a\u094d\u0930\u0915\u094d\u0930\u093f\u092f\u093e \u092a\u094d\u0930\u092d\u093e\u0935\u093f\u0924 \u0939\u094b\u0924\u0940 \u0939\u0948\u0964 \u0938\u094d\u0915\u094d\u0930\u0940\u0928 \u0915\u0940 \u0928\u0940\u0932\u0940 \u0930\u094b\u0936\u0928\u0940 \u0928\u0940\u0902\u0926 \u0915\u0940 \u0917\u0941\u0923\u0935\u0924\u094d\u0924\u093e \u0915\u092e \u0915\u0930 \u0938\u0915\u0924\u0940 \u0939\u0948, \u091c\u093f\u0938\u0938\u0947 \u092c\u091a\u094d\u091a\u093e \u0926\u093f\u0928 \u092e\u0947\u0902 \u0925\u0915\u093e \u0939\u0941\u0906 \u092e\u0939\u0938\u0942\u0938 \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">3. \u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u092a\u0930 \u0905\u0938\u0930 \ud83c\udfc3\u200d\u2642\ufe0f<\/h3>\n\n\n\n<p>\u0932\u0902\u092c\u0947 \u0938\u092e\u092f \u0924\u0915 \u092c\u0948\u0920\u0947 \u0930\u0939\u0928\u0947 \u0938\u0947 \u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u0917\u0924\u093f\u0935\u093f\u0927\u093f \u0915\u092e \u0939\u094b \u091c\u093e\u0924\u0940 \u0939\u0948\u0964 \u0907\u0938\u0938\u0947 \u092e\u094b\u091f\u093e\u092a\u093e, \u0917\u0932\u0924 \u092c\u0948\u0920\u0928\u0947 \u0915\u0940 \u0906\u0926\u0924 \u0914\u0930 \u0906\u0901\u0916\u094b\u0902 \u092e\u0947\u0902 \u0924\u0928\u093e\u0935 \u091c\u0948\u0938\u0940 \u0938\u092e\u0938\u094d\u092f\u093e\u090f\u0901 \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">4. \u092d\u093e\u0935\u0928\u093e\u0924\u094d\u092e\u0915 \u0914\u0930 \u0935\u094d\u092f\u0935\u0939\u093e\u0930\u093f\u0915 \u092c\u0926\u0932\u093e\u0935 \ud83d\ude21<\/h3>\n\n\n\n<p>\u091c\u094b \u092c\u091a\u094d\u091a\u0947 \u092c\u0939\u0941\u0924 \u0938\u092e\u092f \u0938\u094d\u0915\u094d\u0930\u0940\u0928 \u092a\u0930 \u092c\u093f\u0924\u093e\u0924\u0947 \u0939\u0948\u0902 \u0935\u0947 \u091c\u0932\u094d\u0926\u0940 \u091a\u093f\u0921\u093c\u091a\u093f\u0921\u093c\u0947 \u0939\u094b \u0938\u0915\u0924\u0947 \u0939\u0948\u0902, \u0927\u0948\u0930\u094d\u092f \u0915\u092e \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948 \u092f\u093e \u0938\u093e\u092e\u093e\u091c\u093f\u0915 \u0930\u0942\u092a \u0938\u0947 \u0905\u0932\u0917-\u0925\u0932\u0917 \u092e\u0939\u0938\u0942\u0938 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u0938\u094d\u0915\u094d\u0930\u0940\u0928 \u0939\u091f\u093e\u0928\u0947 \u092a\u0930 \u0917\u0941\u0938\u094d\u0938\u093e \u092f\u093e \u0928\u093f\u0930\u093e\u0936\u093e \u092d\u0940 \u0926\u093f\u0916 \u0938\u0915\u0924\u0940 \u0939\u0948\u0964<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">5. \u092a\u0922\u093c\u093e\u0908 \u092e\u0947\u0902 \u0930\u0941\u091a\u093f \u0915\u092e \u0939\u094b\u0928\u093e \ud83c\udf92<\/h3>\n\n\n\n<p>\u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0917\u0947\u092e\u093f\u0902\u0917 \u092f\u093e \u0935\u0940\u0921\u093f\u092f\u094b \u0926\u0947\u0916\u0928\u0947 \u0938\u0947 \u092a\u0922\u093c\u093e\u0908 \u0914\u0930 \u0928\u093f\u092f\u092e\u093f\u0924 \u0938\u0940\u0916\u0928\u0947 \u0915\u0940 \u0917\u0924\u093f\u0935\u093f\u0927\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u0930\u0941\u091a\u093f \u0915\u092e \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948\u0964<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">\u0938\u094d\u0915\u094d\u0930\u0940\u0928 \u0915\u0947 \u092b\u093e\u092f\u0926\u0947 \u092d\u0940 \u0939\u0948\u0902 \ud83c\udf1f<\/h2>\n\n\n\n<p>\u092f\u0939 \u0938\u092e\u091d\u0928\u093e \u091c\u093c\u0930\u0942\u0930\u0940 \u0939\u0948 \u0915\u093f \u0938\u094d\u0915\u094d\u0930\u0940\u0928 \u092a\u0942\u0930\u0940 \u0924\u0930\u0939 \u201c\u0926\u0941\u0936\u094d\u092e\u0928\u201d \u0928\u0939\u0940\u0902 \u0939\u0948\u0964 \u0938\u0939\u0940 \u0924\u0930\u0940\u0915\u0947 \u0938\u0947 \u0907\u0938\u094d\u0924\u0947\u092e\u093e\u0932 \u0915\u0930\u0928\u0947 \u092a\u0930 \u092f\u0939 \u092c\u091a\u094d\u091a\u094b\u0902 \u0915\u0947 \u0935\u093f\u0915\u093e\u0938 \u092e\u0947\u0902 \u092e\u0926\u0926\u0917\u093e\u0930 \u092d\u0940 \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948\u0964<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0936\u0948\u0915\u094d\u0937\u0923\u093f\u0915 \u0935\u0940\u0921\u093f\u092f\u094b \u0938\u092e\u091d \u092c\u0922\u093c\u093e\u0924\u0947 \u0939\u0948\u0902<\/li>\n\n\n\n<li>\u0930\u091a\u0928\u093e\u0924\u094d\u092e\u0915 \u0910\u092a\u094d\u0938 \u0928\u0908 \u0938\u094d\u0915\u093f\u0932\u094d\u0938 \u0938\u093f\u0916\u093e\u0924\u0947 \u0939\u0948\u0902<\/li>\n\n\n\n<li>\u0911\u0928\u0932\u093e\u0907\u0928 \u0915\u094d\u0932\u093e\u0938\u0947\u0938 \u0938\u0940\u0916\u0928\u0947 \u0915\u0947 \u0905\u0935\u0938\u0930 \u0926\u0947\u0924\u0940 \u0939\u0948\u0902<\/li>\n\n\n\n<li>\u0935\u0940\u0921\u093f\u092f\u094b \u0915\u0949\u0932 \u0938\u0947 \u0930\u093f\u0936\u094d\u0924\u094b\u0902 \u092e\u0947\u0902 \u091c\u0941\u0921\u093c\u093e\u0935 \u092c\u0928\u093e \u0930\u0939\u0924\u093e \u0939\u0948<\/li>\n\n\n\n<li>\u091c\u093e\u0928\u0915\u093e\u0930\u0940\u092a\u0942\u0930\u094d\u0923 \u0915\u0902\u091f\u0947\u0902\u091f \u091c\u093e\u0917\u0930\u0942\u0915\u0924\u093e \u092c\u0922\u093c\u093e\u0924\u093e \u0939\u0948<\/li>\n<\/ul>\n\n\n\n<p>\u0932\u0915\u094d\u0937\u094d\u092f \u0938\u094d\u0915\u094d\u0930\u0940\u0928 \u0915\u094b \u092a\u0942\u0930\u0940 \u0924\u0930\u0939 \u0939\u091f\u093e\u0928\u093e \u0928\u0939\u0940\u0902, \u092c\u0932\u094d\u0915\u093f \u0909\u0938\u0915\u093e <strong>\u0938\u0902\u0924\u0941\u0932\u093f\u0924 \u0914\u0930 \u0938\u092e\u091d\u0926\u093e\u0930\u0940 \u0938\u0947 \u0909\u092a\u092f\u094b\u0917<\/strong> \u0938\u093f\u0916\u093e\u0928\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">\u0915\u093f\u0924\u0928\u093e \u0938\u094d\u0915\u094d\u0930\u0940\u0928 \u091f\u093e\u0907\u092e \u0938\u0939\u0940 \u0939\u0948? \u23f0<\/h2>\n\n\n\n<p>\u0935\u093f\u0936\u0947\u0937\u091c\u094d\u091e \u0906\u092e\u0924\u094c\u0930 \u092a\u0930 \u0915\u0941\u091b \u0938\u093e\u092e\u093e\u0928\u094d\u092f \u0938\u0941\u091d\u093e\u0935 \u0926\u0947\u0924\u0947 \u0939\u0948\u0902:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u092a\u094d\u0930\u0940-\u0938\u094d\u0915\u0942\u0932 \u092c\u091a\u094d\u091a\u0947:<\/strong> \u092c\u0939\u0941\u0924 \u0938\u0940\u092e\u093f\u0924 \u0914\u0930 \u0928\u093f\u0917\u0930\u093e\u0928\u0940 \u092e\u0947\u0902 \u0938\u094d\u0915\u094d\u0930\u0940\u0928<\/li>\n\n\n\n<li><strong>\u0938\u094d\u0915\u0942\u0932 \u091c\u093e\u0928\u0947 \u0935\u093e\u0932\u0947 \u092c\u091a\u094d\u091a\u0947:<\/strong> \u0930\u094b\u091c\u093c \u0932\u0917\u092d\u0917 1\u20132 \u0918\u0902\u091f\u0947 \u0917\u0941\u0923\u0935\u0924\u094d\u0924\u093e\u092a\u0942\u0930\u094d\u0923 \u0938\u094d\u0915\u094d\u0930\u0940\u0928 \u091f\u093e\u0907\u092e<\/li>\n\n\n\n<li><strong>\u0915\u093f\u0936\u094b\u0930:<\/strong> \u0938\u094d\u092a\u0937\u094d\u091f \u0926\u093f\u0928\u091a\u0930\u094d\u092f\u093e \u0915\u0947 \u0938\u093e\u0925 \u0938\u0902\u0924\u0941\u0932\u093f\u0924 \u0909\u092a\u092f\u094b\u0917<\/li>\n<\/ul>\n\n\n\n<p>\u0932\u0947\u0915\u093f\u0928 \u0939\u0930 \u092a\u0930\u093f\u0935\u093e\u0930 \u0914\u0930 \u0939\u0930 \u092c\u091a\u094d\u091a\u0947 \u0915\u0940 \u092a\u0930\u093f\u0938\u094d\u0925\u093f\u0924\u093f \u0905\u0932\u0917 \u0939\u094b\u0924\u0940 \u0939\u0948\u0964 \u0907\u0938\u0932\u093f\u090f \u0938\u0916\u094d\u0924 \u0938\u092e\u092f \u0938\u0940\u092e\u093e \u0938\u0947 \u091c\u094d\u092f\u093e\u0926\u093e \u091c\u093c\u0930\u0942\u0930\u0940 \u0939\u0948 <strong>\u0915\u0902\u091f\u0947\u0902\u091f \u0915\u0940 \u0917\u0941\u0923\u0935\u0924\u094d\u0924\u093e, \u0938\u0939\u0940 \u0938\u092e\u092f \u0914\u0930 \u091c\u0940\u0935\u0928 \u092e\u0947\u0902 \u0938\u0902\u0924\u0941\u0932\u0928\u0964<\/strong><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">\u0938\u094d\u0915\u094d\u0930\u0940\u0928 \u091f\u093e\u0907\u092e \u0938\u0902\u0924\u0941\u0932\u093f\u0924 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0906\u0938\u093e\u0928 \u0924\u0930\u0940\u0915\u0947 \ud83c\udf3f<\/h2>\n\n\n\n<p>\u0938\u094d\u0915\u094d\u0930\u0940\u0928 \u0906\u0926\u0924 \u092c\u0926\u0932\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0930\u094b\u091c\u093c \u0932\u0921\u093c\u093e\u0908 \u0915\u0930\u0928\u0947 \u0915\u0940 \u091c\u093c\u0930\u0942\u0930\u0924 \u0928\u0939\u0940\u0902\u0964 \u091b\u094b\u091f\u0947-\u091b\u094b\u091f\u0947 \u0914\u0930 \u0932\u0917\u093e\u0924\u093e\u0930 \u092a\u094d\u0930\u092f\u093e\u0938 \u092c\u0921\u093c\u0947 \u092c\u0926\u0932\u093e\u0935 \u0932\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">1. \u0936\u093e\u0902\u0924 \u0914\u0930 \u0938\u094d\u092a\u0937\u094d\u091f \u0928\u093f\u092f\u092e \u092c\u0928\u093e\u090f\u0902 \u2764\ufe0f<\/h3>\n\n\n\n<p>\u091c\u092c \u0926\u093f\u0928\u091a\u0930\u094d\u092f\u093e \u0938\u094d\u092a\u0937\u094d\u091f \u0939\u094b\u0924\u0940 \u0939\u0948 \u0924\u094b \u092c\u091a\u094d\u091a\u094b\u0902 \u0915\u094b \u0938\u0941\u0930\u0915\u094d\u0937\u093e \u092e\u0939\u0938\u0942\u0938 \u0939\u094b\u0924\u0940 \u0939\u0948\u0964<br>\u091c\u0948\u0938\u0947:<br>\u201c\u0939\u094b\u092e\u0935\u0930\u094d\u0915 \u0915\u0947 \u092c\u093e\u0926 30 \u092e\u093f\u0928\u091f \u0915\u093e\u0930\u094d\u091f\u0942\u0928 \u0926\u0947\u0916 \u0938\u0915\u0924\u0947 \u0939\u094b\u0964\u201d<\/p>\n\n\n\n<p>\u092f\u0939\u093e\u0901 <strong>\u0932\u0917\u093e\u0924\u093e\u0930 \u092a\u093e\u0932\u0928 \u0915\u0930\u0928\u093e \u0938\u0916\u094d\u0924\u0940 \u0938\u0947 \u091c\u094d\u092f\u093e\u0926\u093e \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u0939\u0948\u0964<\/strong><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">2. \u0938\u094b\u0928\u0947 \u0938\u0947 \u092a\u0939\u0932\u0947 \u0938\u094d\u0915\u094d\u0930\u0940\u0928 \u092c\u0902\u0926 \u0915\u0930\u0947\u0902 \ud83c\udf19<\/h3>\n\n\n\n<p>\u0938\u094b\u0928\u0947 \u0938\u0947 \u0915\u092e \u0938\u0947 \u0915\u092e \u090f\u0915 \u0918\u0902\u091f\u093e \u092a\u0939\u0932\u0947 \u0938\u094d\u0915\u094d\u0930\u0940\u0928 \u0909\u092a\u092f\u094b\u0917 \u0930\u094b\u0915\u0947\u0902\u0964<br>\u0907\u0938\u0915\u0947 \u092c\u0926\u0932\u0947 \u0915\u0939\u093e\u0928\u0940 \u0938\u0941\u0928\u0928\u093e, \u0915\u093f\u0924\u093e\u092c \u092a\u0922\u093c\u0928\u093e \u092f\u093e \u0939\u0932\u094d\u0915\u093e \u0938\u0902\u0917\u0940\u0924 \u0938\u0941\u0928\u0928\u093e \u0936\u0941\u0930\u0942 \u0915\u0930\u0947\u0902\u0964<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">3. \u0918\u0930 \u092e\u0947\u0902 \u0938\u094d\u0915\u094d\u0930\u0940\u0928-\u092b\u094d\u0930\u0940 \u091c\u0917\u0939 \u092c\u0928\u093e\u090f\u0902 \ud83c\udf7d\ufe0f<\/h3>\n\n\n\n<p>\u0921\u093e\u0907\u0928\u093f\u0902\u0917 \u091f\u0947\u092c\u0932, \u092c\u0947\u0921\u0930\u0942\u092e \u0914\u0930 \u092a\u0930\u093f\u0935\u093e\u0930 \u0915\u0947 \u0938\u093e\u0925 \u092c\u093e\u0924\u091a\u0940\u0924 \u0915\u093e \u0938\u092e\u092f \u0938\u094d\u0915\u094d\u0930\u0940\u0928-\u092b\u094d\u0930\u0940 \u0930\u0916\u0947\u0902\u0964 \u0907\u0938\u0938\u0947 \u0930\u093f\u0936\u094d\u0924\u094b\u0902 \u092e\u0947\u0902 \u0928\u091c\u093c\u0926\u0940\u0915\u0940 \u092c\u0922\u093c\u0924\u0940 \u0939\u0948\u0964<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">4. \u0926\u093f\u0932\u091a\u0938\u094d\u092a \u0935\u093f\u0915\u0932\u094d\u092a \u0926\u0947\u0902 \ud83c\udfa8<\/h3>\n\n\n\n<p>\u092c\u091a\u094d\u091a\u0947 \u092c\u094b\u0930 \u0939\u094b\u0928\u0947 \u092a\u0930 \u0939\u0940 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0938\u094d\u0915\u094d\u0930\u0940\u0928 \u0915\u0940 \u0913\u0930 \u091c\u093e\u0924\u0947 \u0939\u0948\u0902\u0964<br>\u0906\u092a \u0909\u0928\u094d\u0939\u0947\u0902 \u0926\u0947 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u092c\u093e\u0939\u0930 \u0916\u0947\u0932\u0928\u093e<\/li>\n\n\n\n<li>\u0921\u094d\u0930\u093e\u0907\u0902\u0917 \u0914\u0930 \u0915\u094d\u0930\u093e\u092b\u094d\u091f<\/li>\n\n\n\n<li>\u092a\u0939\u0947\u0932\u093f\u092f\u093e\u0901<\/li>\n\n\n\n<li>\u0915\u0939\u093e\u0928\u0940 \u0915\u0940 \u0915\u093f\u0924\u093e\u092c\u0947\u0902<\/li>\n\n\n\n<li>\u0918\u0930 \u0915\u0947 \u091b\u094b\u091f\u0947 \u0915\u093e\u092e\u094b\u0902 \u092e\u0947\u0902 \u092e\u0926\u0926<\/li>\n<\/ul>\n\n\n\n<p>\u091c\u092c \u091c\u0940\u0935\u0928 \u092e\u091c\u093c\u0947\u0926\u093e\u0930 \u0939\u094b\u0917\u093e, \u0938\u094d\u0915\u094d\u0930\u0940\u0928 \u0915\u0940 \u0928\u093f\u0930\u094d\u092d\u0930\u0924\u093e \u0916\u0941\u0926 \u0915\u092e \u0939\u094b \u091c\u093e\u090f\u0917\u0940\u0964<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">5. \u0915\u092d\u0940-\u0915\u092d\u0940 \u0938\u093e\u0925 \u092e\u0947\u0902 \u0926\u0947\u0916\u0947\u0902 \ud83d\udc40<\/h3>\n\n\n\n<p>\u0938\u093e\u0925 \u092c\u0948\u0920\u0915\u0930 \u0926\u0947\u0916\u0928\u0947 \u0938\u0947 \u0906\u092a \u0938\u092e\u091d \u092a\u093e\u0924\u0947 \u0939\u0948\u0902 \u0915\u093f \u092c\u091a\u094d\u091a\u093e \u0915\u094d\u092f\u093e \u0926\u0947\u0916 \u0930\u0939\u093e \u0939\u0948\u0964 \u0938\u093e\u0925 \u0939\u0940 \u0906\u092a \u0938\u0940\u0916 \u0914\u0930 \u092e\u0942\u0932\u094d\u092f\u094b\u0902 \u092a\u0930 \u092c\u093e\u0924\u091a\u0940\u0924 \u092d\u0940 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">6. \u0916\u0941\u0926 \u0930\u094b\u0932 \u092e\u0949\u0921\u0932 \u092c\u0928\u0947\u0902 \ud83d\udcf5<\/h3>\n\n\n\n<p>\u092c\u091a\u094d\u091a\u0947 \u0938\u0941\u0928\u0928\u0947 \u0938\u0947 \u091c\u094d\u092f\u093e\u0926\u093e \u0926\u0947\u0916\u0928\u0947 \u0938\u0947 \u0938\u0940\u0916\u0924\u0947 \u0939\u0948\u0902\u0964 \u0905\u0917\u0930 \u092e\u093e\u0924\u093e-\u092a\u093f\u0924\u093e \u0932\u0917\u093e\u0924\u093e\u0930 \u092b\u094b\u0928 \u092a\u0930 \u0930\u0939\u0947\u0902\u0917\u0947, \u0924\u094b \u092c\u091a\u094d\u091a\u0947 \u092d\u0940 \u0935\u0939\u0940 \u0915\u0930\u0947\u0902\u0917\u0947\u0964<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">7. \u091f\u0947\u0915\u094d\u0928\u094b\u0932\u0949\u091c\u0940 \u0915\u093e \u0938\u092e\u091d\u0926\u093e\u0930\u0940 \u0938\u0947 \u0909\u092a\u092f\u094b\u0917 \u0915\u0930\u0947\u0902 \u2699\ufe0f<\/h3>\n\n\n\n<p>\u092a\u0948\u0930\u0947\u0902\u091f\u0932 \u0915\u0902\u091f\u094d\u0930\u094b\u0932, \u0938\u092e\u092f \u0938\u0940\u092e\u093e \u0938\u0947\u091f\u093f\u0902\u0917 \u0914\u0930 \u0938\u0939\u0940 \u0915\u0902\u091f\u0947\u0902\u091f \u091a\u092f\u0928 \u0938\u0947 \u0930\u094b\u091c\u093c \u0915\u0940 \u092c\u0939\u0938 \u0915\u092e \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948\u0964<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">\u0938\u094d\u0915\u094d\u0930\u0940\u0928 \u091f\u093e\u0907\u092e \u092a\u0930 \u0917\u0941\u0938\u094d\u0938\u093e \u092f\u093e \u091c\u093f\u0926 \u0915\u094b \u0915\u0948\u0938\u0947 \u0938\u0902\u092d\u093e\u0932\u0947\u0902 \ud83d\ude0c<\/h2>\n\n\n\n<p>\u0938\u094d\u0915\u094d\u0930\u0940\u0928 \u0915\u092e \u0915\u0930\u0928\u0947 \u092a\u0930 \u092c\u091a\u094d\u091a\u094b\u0902 \u0915\u093e \u0935\u093f\u0930\u094b\u0927 \u0915\u0930\u0928\u093e \u0938\u094d\u0935\u093e\u092d\u093e\u0935\u093f\u0915 \u0939\u0948\u0964 \u0910\u0938\u0947 \u0938\u092e\u092f:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u092a\u0939\u0932\u0947 \u0938\u0947 \u092f\u093e\u0926 \u0926\u093f\u0932\u093e\u090f\u0902 (\u201c10 \u092e\u093f\u0928\u091f \u092c\u093e\u0915\u0940 \u0939\u0948\u0902\u201d)<\/li>\n\n\n\n<li>\u0928\u092f\u093e \u0935\u093f\u0915\u0932\u094d\u092a \u0926\u0947\u0902 (\u201c\u0905\u092c \u091a\u0932\u094b \u091f\u0939\u0932\u0928\u0947 \u091a\u0932\u0924\u0947 \u0939\u0948\u0902\u201d)<\/li>\n\n\n\n<li>\u0936\u093e\u0902\u0924 \u0914\u0930 \u0926\u0943\u0922\u093c \u0930\u0939\u0947\u0902<\/li>\n\n\n\n<li>\u0938\u0939\u092f\u094b\u0917 \u0915\u0930\u0928\u0947 \u092a\u0930 \u0938\u0930\u093e\u0939\u0928\u093e \u0915\u0930\u0947\u0902<\/li>\n<\/ul>\n\n\n\n<p>\u0927\u0940\u0930\u0947-\u0927\u0940\u0930\u0947 \u092c\u091a\u094d\u091a\u0947 \u0938\u0940\u092e\u093e\u090f\u0901 \u0938\u094d\u0935\u0940\u0915\u093e\u0930 \u0915\u0930\u0928\u093e \u0938\u0940\u0916 \u091c\u093e\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">\u0938\u094d\u0915\u094d\u0930\u0940\u0928 \u0938\u0947 \u092a\u0930\u0947 \u092d\u093e\u0935\u0928\u093e\u0924\u094d\u092e\u0915 \u091c\u0941\u0921\u093c\u093e\u0935 \u092c\u0928\u093e\u090f\u0902 \ud83e\udd17<\/h2>\n\n\n\n<p>\u0915\u0908 \u092c\u093e\u0930 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0938\u094d\u0915\u094d\u0930\u0940\u0928 \u0909\u092a\u092f\u094b\u0917 \u0915\u0947 \u092a\u0940\u091b\u0947 \u092d\u093e\u0935\u0928\u093e\u0924\u094d\u092e\u0915 \u091c\u093c\u0930\u0942\u0930\u0924\u0947\u0902 \u0939\u094b\u0924\u0940 \u0939\u0948\u0902 \u2014 \u091c\u0948\u0938\u0947 \u0905\u0915\u0947\u0932\u093e\u092a\u0928, \u0927\u094d\u092f\u093e\u0928 \u0915\u0940 \u0915\u092e\u0940 \u092f\u093e \u0924\u0928\u093e\u0935\u0964<\/p>\n\n\n\n<p>\u0930\u094b\u091c\u093c \u0925\u094b\u0921\u093c\u0940 \u0926\u0947\u0930:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0909\u0928\u0915\u0947 \u0926\u093f\u0928 \u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u092c\u093e\u0924 \u0915\u0930\u0947\u0902<\/li>\n\n\n\n<li>\u0938\u093e\u0925 \u0916\u0947\u0932\u0947\u0902<\/li>\n\n\n\n<li>\u0938\u093e\u0925 \u0916\u093e\u0928\u093e \u0916\u093e\u090f\u0902<\/li>\n<\/ul>\n\n\n\n<p>\u091c\u092c \u092c\u091a\u094d\u091a\u093e \u091c\u0941\u0921\u093c\u093e\u0935 \u092e\u0939\u0938\u0942\u0938 \u0915\u0930\u0924\u093e \u0939\u0948, \u0924\u094b \u0938\u094d\u0915\u094d\u0930\u0940\u0928 \u0915\u0940 \u092d\u093e\u0935\u0928\u093e\u0924\u094d\u092e\u0915 \u0905\u0939\u092e\u093f\u092f\u0924 \u0915\u092e \u0939\u094b \u091c\u093e\u0924\u0940 \u0939\u0948\u0964<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">\u092c\u091a\u094d\u091a\u094b\u0902 \u0915\u094b \u0921\u093f\u091c\u093f\u091f\u0932 \u092d\u0935\u093f\u0937\u094d\u092f \u0915\u0947 \u0932\u093f\u090f \u0924\u0948\u092f\u093e\u0930 \u0915\u0930\u0947\u0902 \ud83c\udf10<\/h2>\n\n\n\n<p>\u0924\u0915\u0928\u0940\u0915 \u0906\u0927\u0941\u0928\u093f\u0915 \u091c\u0940\u0935\u0928 \u0915\u093e \u0939\u093f\u0938\u094d\u0938\u093e \u0939\u0948\u0964 \u0921\u0930\u0928\u0947 \u0915\u0947 \u092c\u091c\u093e\u092f \u092c\u091a\u094d\u091a\u094b\u0902 \u0915\u094b \u0938\u0939\u0940 \u092e\u093e\u0930\u094d\u0917\u0926\u0930\u094d\u0936\u0928 \u0926\u0947\u0928\u093e \u091c\u093c\u0930\u0942\u0930\u0940 \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0909\u0928\u094d\u0939\u0947\u0902 \u0938\u093f\u0916\u093e\u090f\u0902:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0911\u0928\u0932\u093e\u0907\u0928 \u0938\u0941\u0930\u0915\u094d\u0937\u093e<\/li>\n\n\n\n<li>\u0938\u092e\u094d\u092e\u093e\u0928\u091c\u0928\u0915 \u092c\u093e\u0924\u091a\u0940\u0924<\/li>\n\n\n\n<li>\u0938\u092e\u092f \u092a\u094d\u0930\u092c\u0902\u0927\u0928<\/li>\n\n\n\n<li>\u0905\u0938\u0932\u0940 \u0914\u0930 \u0935\u0930\u094d\u091a\u0941\u0905\u0932 \u091c\u0940\u0935\u0928 \u0915\u093e \u0938\u0902\u0924\u0941\u0932\u0928<\/li>\n<\/ul>\n\n\n\n<p>\u092f\u0947 \u0938\u0940\u0916 \u0909\u0928\u094d\u0939\u0947\u0902 \u091c\u093f\u092e\u094d\u092e\u0947\u0926\u093e\u0930 \u0921\u093f\u091c\u093f\u091f\u0932 \u0928\u093e\u0917\u0930\u093f\u0915 \u092c\u0928\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0947\u0902\u0917\u0940\u0964<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">\u0905\u0902\u0924\u093f\u092e \u0935\u093f\u091a\u093e\u0930 \ud83d\udc9b<\/h2>\n\n\n\n<p>\u0938\u094d\u0915\u094d\u0930\u0940\u0928 \u091f\u093e\u0907\u092e \u0915\u094b\u0908 \u0932\u0921\u093c\u093e\u0908 \u0928\u0939\u0940\u0902 \u2014 \u092f\u0939 <strong>\u0938\u0902\u0924\u0941\u0932\u0928 \u0938\u0940\u0916\u0928\u0947 \u0915\u0940 \u092a\u094d\u0930\u0915\u094d\u0930\u093f\u092f\u093e<\/strong> \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u092a\u094d\u092f\u093e\u0930, \u0927\u0948\u0930\u094d\u092f \u0914\u0930 \u0928\u093f\u092f\u092e\u093f\u0924 \u0926\u093f\u0928\u091a\u0930\u094d\u092f\u093e \u0915\u0947 \u0938\u093e\u0925 \u092e\u093e\u0924\u093e-\u092a\u093f\u0924\u093e \u092c\u091a\u094d\u091a\u094b\u0902 \u0915\u094b \u0924\u0915\u0928\u0940\u0915 \u0915\u093e \u0932\u093e\u092d \u0909\u0920\u093e\u0924\u0947 \u0939\u0941\u090f \u0935\u093e\u0938\u094d\u0924\u0935\u093f\u0915 \u091c\u0940\u0935\u0928 \u0915\u0947 \u0905\u0928\u0941\u092d\u0935\u094b\u0902 \u0938\u0947 \u092d\u0940 \u091c\u094b\u0921\u093c\u0947 \u0930\u0916 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>\u092c\u091a\u092a\u0928 \u0939\u0902\u0938\u0940, \u0916\u0947\u0932, \u0926\u094b\u0938\u094d\u0924\u0940, \u0930\u091a\u0928\u093e\u0924\u094d\u092e\u0915\u0924\u093e \u0914\u0930 \u092d\u093e\u0935\u0928\u093e\u0924\u094d\u092e\u0915 \u0935\u093f\u0915\u093e\u0938 \u0915\u093e \u0938\u092e\u092f \u0939\u0948\u0964 \u0938\u094d\u0915\u094d\u0930\u0940\u0928 \u0938\u0940\u0916\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u0940 \u0939\u0948, \u0932\u0947\u0915\u093f\u0928 <strong>\u092e\u093e\u0928\u0935\u0940\u092f \u0930\u093f\u0936\u094d\u0924\u094b\u0902 \u0915\u0940 \u091c\u0917\u0939 \u0928\u0939\u0940\u0902 \u0932\u0947 \u0938\u0915\u0924\u0940\u0964<\/strong><\/p>\n\n\n\n<p>\u0906\u0907\u090f \u0910\u0938\u0947 \u0918\u0930 \u092c\u0928\u093e\u090f\u0902 \u091c\u0939\u093e\u0901 \u0924\u0915\u0928\u0940\u0915 \u090f\u0915 \u0938\u0939\u093e\u092f\u0915 \u0938\u093e\u0927\u0928 \u0939\u094b \u2014 \u091c\u0940\u0935\u0928 \u0915\u093e \u0915\u0947\u0902\u0926\u094d\u0930 \u0928\u0939\u0940\u0902\u0964<\/p>\n\n\n\n<p>\u0915\u094d\u092f\u094b\u0902\u0915\u093f \u0905\u0902\u0924 \u092e\u0947\u0902 \u092c\u091a\u094d\u091a\u0947 \u092e\u0928\u094b\u0930\u0902\u091c\u0928 \u0915\u0947 \u092a\u0932 \u0928\u0939\u0940\u0902,<br><strong>\u092a\u094d\u092f\u093e\u0930 \u0915\u0947 \u092a\u0932 \u092f\u093e\u0926 \u0930\u0916\u0924\u0947 \u0939\u0948\u0902\u0964 \u2764\ufe0f<\/strong><\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>\u0938\u094d\u0915\u094d\u0930\u0940\u0928 \u091f\u093e\u0907\u092e \u0914\u0930 \u092c\u091a\u094d\u091a\u0947: \u0921\u093f\u091c\u093f\u091f\u0932 \u092f\u0941\u0917 \u092e\u0947\u0902 \u0938\u0939\u0940 \u0938\u0902\u0924\u0941\u0932\u0928 \u0915\u0948\u0938\u0947 \u092c\u0928\u093e\u090f\u0902 \ud83d\udcf1\ud83d\udc68\u200d\ud83d\udc69\u200d\ud83d\udc67\u200d\ud83d\udc66 \u0939\u092e \u090f\u0915 \u0910\u0938\u0947 \u0921\u093f\u091c\u093f\u091f\u0932 \u0926\u094c\u0930 \u092e\u0947\u0902 \u091c\u0940 \u0930\u0939\u0947 \u0939\u0948\u0902 \u091c\u0939\u093e\u0901 \u0938\u094d\u092e\u093e\u0930\u094d\u091f\u092b\u094b\u0928, \u091f\u0948\u092c\u0932\u0947\u091f, \u091f\u0947\u0932\u0940\u0935\u093f\u091c\u0928, \u0911\u0928\u0932\u093e\u0907\u0928 \u0915\u094d\u0932\u093e\u0938\u0947\u0938, \u0917\u0947\u092e\u094d\u0938 \u0914\u0930 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